RDU Therapy
Exceptional therapy for families who want to thrive — blending proven approaches with the warmth and discretion you deserve.
RDU Therapy
Exceptional therapy for families who want to thrive — blending proven approaches with the warmth and discretion you deserve.
We specialize in helping kids, teens, and adults navigate life's toughest moments- whether it's emotional outbursts, chronic stress, parenting struggles, or relationship tension. Our licensed therapists are trained in gold-standard approaches like CBT, DBT, DBT-Children, and RO-DBT, tailored to each person's unique needs.
We use CBT and DBT tools not to "fix emotions" but to help you feel seen, heard, and able to navigate life's ups and downs with confidence. We guide families to move from conflict toward calm. From burnout toward connection. From shame to meaning.
Free 1 hour seminar about factors and strategies to use to implement in sports and beyond.