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When getting pregnant didn't go quite as planned. Learn stress busting strategies and how to maintain intimacy in your partnership despite the struggle. 

Being in the sandwich generation can SUCK! Learn how to take care of yourself while taking care of your parent and possibly your children. Prevent burnout before it happens by learning the signs and how to effectively put limits in place. 

Getting through your second semester at college when the first one wasn't all sunshine and lollipops.

If your child is neurodivergent, you know there may be barriers to communication. Join us to learn some strategies to improve communication. 

If you are graduating a senior this year and sending them off to college, join us for a talk about topics to bring up directly with your launching adult to make it less likely that they move out and stop answering your calls or call you with a crisis. 

Saying goodbye to someone you've loved is difficult to do. Learn strategies you can implement to care for yourself in this difficult time. 

Kids home for the summer? Not sure how to make it through? We've been there. Learn simple to implement strategies to help you manage a long season of unstructured times, changing routines, travel and then some. 

A 1 hour seminar for high school seniors who are planning on applying for college in the coming weeks. 

Lead by Sara Hudson

If you have a kid with big emotions and big behaviors, this talk is for you! Learn about how to reach your child so you can better teach your child.

This one is for our high achievers. If you are used to excellence and want to step up your game just a bit more without burning yourself out. Come learn tried and true strategies from an athlete/therapist who has been invited to compete World Championships in Singapore for 2026, several time gold, silver and bronze World Champion, who also provides coaching.