Individual Therapy | Group Therapy | Couples' Therapy | DBT Therapy
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Group offerings
Adult DBT
DBT Skills group for adults. Learn: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance. For adults who have been diagnosed with Borderline Personality Disorder, ADHD, Depression, Anxiety, have a history of trauma, chaotic relationships, impulsive behaviors, and may feel empty.
Teen DBT
DBT Skills group for teens. Learn: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance. For teens who have have a history of trauma, chaotic relationships, impulsive behaviors, rapidly shifting emotions, difficulty with authority, are isolating, and may feel empty.
DBT-C
DBT Skills group for kids. Learn: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance. For kids who argue, talk back, are aggressive, defiant, avoid challenges, chores, and take out their emotions on self or others. They will learn skills to help them be the boss of their feelings and behaviors.
Parenting DBT Skills
DBT Skills specifically designed for parents. Learn how to create a change ready environment, respond to problem behavior, encourage effective behavior, and learn why your child may be doing what they're doing.
DBT Skills for Couples
DBT Skills specifically designed for couples. Learn how to create a change ready environment, respond to problem behavior, encourage effective behavior, and learn why your child may be doing what they're doing.
Radically Open DBT
Skills specifically for individuals who tend to be over controlled. Learn how to create meaningful connections with others while authentically expressing yourself. Those who may benefit from this group may have perfectionistic tendencies, fear of failure, be rigid, feel as if they must do the "right thing" or have a difficult time stepping a social demands even though sticking with the social demands may be harmful in some way. Some diagnoses that this group may be effective for could include: OCD, anxiety, social anxiety, depression, autism, among others.
Social Skills
Designed for children and adolescents. A safe space to learn and practice social skills while also getting feedback.
Burn Out
For those of us who may be feeling burned out by life, parenthood, work, family, illness, or any other domain. Learn skills necessary to identify stressors, promote resilience, and recharge your emotional batteries.
Connecting In Motherhood
This one is just for moms. A group designed as a safe space for moms to talk about all things mom. Discussions include everything from midnight feedings, going back to work after maternity leave or 30 years, carving out time for yourself, to regaining an identify beyond "mom".
RDU Therapy Groups
All of our groups require an intake and may require an existing therapist for individual therapy. There may be exceptions to this. Please contact us if you'd like to learn more.